Deep breathing is a practice that should be done daily and especially when stress starts creeping up. Deep breathing exercises help to rid the body of toxins. Toxins are nasty. They build up over time and can find a lodging place in almost any part of the body. We breathe toxins, we eat and drink toxins. It almost seems hopeless, except for the fact that the body is a marvelous working organism, designed for life and self healing.
You can help your body rid itself of its toxic load. Here are some suggestions:
- Deep breathing exercises.
- Drink plenty of clean water (spring or filtered), about 6-8 glasses/day.
- Go for a walk or other exercise.
- Eat a large, fresh, green salad every day (more on fuel later).
- Use herbs to help your colon cleanse itself. (Your body can't utilize what it can't absorb.)
More to be said on colon cleansing and herbs.
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